While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party ...

For fun, she also throws in reggaeton songs that involve a lot of shimmying moves. Fletcher, who has a background teaching ballroom dance, keeps the Zumba routines fresh by regularly mixing in new ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Have you attended a class where the instructor hollers: “Are you having fun, yet?” And almost always these exhortations come in the middle of a, particularly exhausting exercise bout. Regardless of ...

Have you attended a class where the instructor hollers: “Are you having fun, yet?” And almost always these exhortations come in the middle of a, particularly exhausting exercise bout. Regardless of ...