You don’t need to hit the gym to get a quality core workout done. If you have a set of dumbbells at home, or better still an adjustable dumbbell you can change the weight on, you can do this effective ...

The core muscles play a role in everything from your balance to your spinal health and pelvic stability. But if you want to strengthen these muscles effectively, you need to take a break from ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done, as ...

You don’t need a home gym to get this weighted abs workout done, just one medium or heavy weight of your choosing and a hot 10 minutes. I’m a bit obsessed with this dumbbell abs workout, and if your ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Le Sweat founder Charlee Atkins shares a 7-minute, at-home dumbell ab workout that will help build some serious full-body muscles. Instead of powering through an hour’s worth of crunches, this series ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The town is abuzz and it's all thanks to the much talked about glow up of Colin Bridgerton, ...