Research shows a handful of minutes yield outsize cognitive benefits. Let me guess: You’d love to be smarter and more focused ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

If you’re an entrepreneur or business leader, taking too long over big decisions can be a very bad idea. It can mean missed opportunities. Worse, it can leave your team in limbo while they wait for ...

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Mental fatigue is a common issue that can weaken focus, slow reaction times, and hurt physical performance. Defined as a ...