Medically reviewed by Katrina Carter, DPT Key Takeaways Ice can help reduce swelling in posterior tibial ...

If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia. Ever since the ...

Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

Achilles tendon ruptures are a huge problem for anyone engaging in exercise. As the days continue to get shorter, athletes often work harder to warm up – making Achilles injuries even more likely.

CINCINNATI (WKRC) - If the unofficial start of summer over the weekend is motivating you to start a seasonal shape-up plan, sports injury experts urge caution. For power walkers or runners, nothing ...