As someone with year-round allergies, thanks to dust, mold, pollen, pet dander, the air around me can wreak havoc at any given minute, causing hours of wheezing and itching. On most days, if I’m ...

It’s the new exercise craze to hit the U.K. — helping us all shed those extra Christmas pounds — whereby people take part in an intensive workout in a cocoon-like pod. It sounds strange but these ...

September marks National Yoga Month – and while we here at Yahoo Health love yoga all year round, we’ll take any chance we can get to celebrate one of our favorite meditative (and strength-building!) ...

It's called Sound Off Yoga —but it's not like a sensory deprivation tank. Instead, you’re bathed in sound from start to finish. Obviously, something novel. The new monthly event ($25) was a mega draw.

Goat yoga, which started in Oregon in 2016, has made its way to Naperville, and residents are embracing the trend like kids. Throughout the summer and into the fall, numerous organizations have turned ...

When Rachel Brathen is traveling around the world teaching yoga to her fans, she says she often hears, "You have this perfect life." Brathen's new book, "Yoga Girl," which comes out March 24, is meant ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

At 22, Ashlee Tuck has her own yoga studio — and a mission for her life: To show that yoga is for everybody and every body, regardless or skin color, age or ability. "Yoga is depicted, I don't want to ...

Bethenny Frankel has a six-pack—and it's not just for show. The Shark Tank and Real Housewives of New York star shared an Instagram where she's doing a lil paddle board yoga, and her core strength is ...