A bodybuilding competitor’s toughest battle is the one he overcame with himself. When Fort Worth, Texas, native Beau Jackson was 17 years old, he weighed an alarming 289 pounds. After spotting himself ...

My name is Lauren Berryhill (@keto_coach_lauren), and I'm a 27-year-old certified personal trainer and nutrition coach in North Carolina, specializing in the ketogenic diet. After reaching 232 pounds ...

An Instagram fitness blogger reveals how veganism and bodybuilding helped her overcome her battle with anorexia and bulimia after her heart began to fail. For years, Sophia Ellis, 21, suffered ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Carlo Filippone said he prides himself on being a lifelong learner. So, when his friends “dared” him to become a champion bodybuilder, Filippone took their challenge to heart. “I taught myself about ...

"You have to eat so much protein to build that muscle," she told The Feast. "You eat a lot of protein, a lot of chicken breasts, a lot of protein shakes, a lot of egg whites, a lot of steamed ...

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

<strong> My name is Lauren Berryhill ( <span id="f32597a3-e375-37b4-aa45-cedb4a061ce9" itemtype="link" itemscope="itemscope"> @keto_coach_lauren </span> ), and I'm a ...