'Undesk' your hips and build functional strength with this 3-move Pilates glute workout

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...

A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve ...
Tom's Guide

I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body

Workouts ‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’ Workouts It only takes 10 minutes to sculpt your glutes and core with this standing Pilates ...

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new ...
Women's Health

This Pilates Mat Workout Mimics The Effects Of A Reformer Flow And Helps Undo The Effects Of Sitting

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics ...
Bustle

I Tried Raven Ross' Revenge Body Pilates Program & Loved It

Everyone remembers where they were when Raven Ross did jumping jacks in the pods on Love Is Blind Season 3. Fellow contestant Bartise may have been talking about life and love, but Ross was busy doing ...
Business Insider

I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...
Self

The Best At-Home Pilates Reformers Can Sculpt and Strengthen Your Whole Body

You don’t have to be a gym rat or chronically online to know that Pilates is having a moment. The century-old workout, devised by German trainer Joseph Pilates, has been ClassPass’s most-booked ...
Philadelphia Mag

How Pilates Became the Trendiest — and Most Hotly Debated — Workout

In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...
NBC News

Everything you need for mat and reformer Pilates, according to expert instructors

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...
Women's Health

What is tower Pilates, and is it better than reformer?

A Pilates reformer machine is a horizontal carriage, without a vertical frame on a Pilates tower ‘The Tower is often compared to the reformer, but they are unique pieces of equipment with different ...