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Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strength

You don’t need to plank to build deep core strength—try these three moves instead ...
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Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

Until very recently, my upper body strength has been questionable, at best. My core strength, however, has never been better - something I’m attributing to my dedication to home Pilates workouts and ...