Whether you’re looking to add more dynamic movements to your training regime or are continuing to build your at-home gym, agility ladders are one of the best ways to get your heart rate up and improve ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. SANFORD — It’s 7:30 in the morning and the temperature is already into the ...

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game. 49ers PREP presented by U.S. Bank did a ...

Other students who waited backstage bit their fingernails and chattered nervously, but Tim Dash looked just like he always did: confident and unbothered, almost apathetic. The quarterback of the Glen ...

UC Berkeley recently released a video demonstrating its latest creation, the Humanoid Table TEnnis Robot (HITTER), playing a ...

FLUSHING, MI -- High school football practice got underway Monday, Aug. 12 at Flushing High School in Flushing, as players worked with coaches on further conditioning through agility training, ...