Affirmations are a process of thinking positively, believing in yourself and focusing on future goals. Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing ...

As the MCU’s God of Thunder, it’s safe to say Chris Hemsworth knows a thing or two about physical fitness. But it turns out he’s also a master of mindfulness… well, he’s working on it, at least.

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

Recent coverage highlights mantra-based meditation and distress tolerance as emerging tools for managing depression, stress, and emotional intensity. Research links mantras to reduced depressive ...

The finale of the Okayplayer PASSAGE series will feature guided meditations, a live meditation, and a DJ set. PASSAGE is a curated mental health and wellness initiative created by Okayplayer. The ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

When you're a mega-star with a long list of gigs and shows, self-care can easily fall off of the to-do list; but not for Usher. Taking care of himself, especially mentally, seems to be one of the R&B ...

Chris Hemsworth is treating his fans to a little meditation to take the edge of this stressful year. The 37-year-old actor shared a preview of his new video series to Instagram on Monday, showing fans ...