If you’ve already given a few of our 7-minute workouts a try — and maybe those 7-minutes of you time working out have become a bona fide habit — remember that you can always extend it. If time becomes ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

“The harder you work right now, the faster your body’s going to change,” says Jillian Michaels in her brand new, game-changing Seven-Minute, Seven-Day Workout Challenge, designed exclusively for Yahoo ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Before the pandemic hit, I was a fitness class junkie. A typical week of classes for me included boxing, rowing, HIIT, boot camp and — if I was feeling sore or stressed — the occasional yoga or ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Working out is an absolute drag — that’s not an opinion, that’s just an inescapable fact of exercise, or really anything laborious in life. There’s not much we can do to make the act of working out ...

So let’s say today is the day you want to commit to leg workouts — your legs are the powerful things keeping you grounded and helping you chase kids and animals all over your house, after all! — ...

Instead of mindlessly grabbing a handful of chips or a cookie to snack on today, try snacking on exercise! An exercise “snack” is a short burst of movement you can do anywhere, anytime. You don’t even ...