There’s no shortage of workout facilities in Mount Pleasant, but a new boutique fitness studio aims to bring a different kind of fitness experience to the area. Each 60-minute SPENGA class combines ...

If you're itching to do a longer workout to up your fitness game or because it's the weekend and you finally have some free time, here's a 60-minute CrossFit home workout you can bust through. What's ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Indoor cycling may be a low-impact workout, but it's certainly not easy — as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest. Unlike an outdoor ...

Indoor cycling workouts are a great way to improve your fitness, whether you're a new cyclist looking to get fitter and faster, a seasoned cyclist training for an event or race, or a full-time pro. It ...