Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

Shame and silence can deepen distress when the experience isn’t named or integrated.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

In 2025, several psychology studies aimed at understanding hugging were published. Here are the major takeaways from them.

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...

Can AI enhance creativity and connection—or do they deepen our dependency and distress? Discover what recent studies reveal ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...

Much research on ADHD focuses on the ways that it impairs functioning. A new study, however, illuminates how it may serve as ...

Negative symptoms of schizophrenia affect motivation, emotion, and daily life. Learn the signs, why they’re often missed, and ...

Psychologists have identified several different models and areas of distress affecting adult replacement children.

When we're in an emotional storm, whether our feelings are alerting us to past or present threats, we need the compass of our ...

Real change happens when you stop over-functioning and allow discomfort without fixing it. This new year, eldest daughters ...