I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

I love koftas, but I won’t claim that this is what we’re making today. The spice palate is inspired by koftas, with paprika, ...

All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

Even the day after a long run, your body doesn’t tend to appreciate going from active to sedentary. Even if you feel physically drained, your body still appreciates gentle movement to help it bounce ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...

Engage your core and press your lower back into the floor. Simultaneously, lower your left arm and extend and lower your ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you ...

According to experienced Pilates teacher Brett Starkowitz it’s by lifting weights to build muscle and regularly mobilizing ...