ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Mountain Brook’s defense held Mortimer Jordan to two first downs and rolled up 378 yards of total offense as the Spartans ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Real Madrid have suffered another blow in midfield, as Aurelien Tchouameni has been ruled out after sustaining a muscle ...

Atleti confirmed this afternoon some bad news for Diego Pablo Simeone and all the rojiblanco fans. The young midfielder Pablo ...