If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

After weeks of deliberation, the La Grange Park Community Park District has agreed to take over operations at the YMCA ...

Boost your fitness journey for less before Prime Day even starts.

“My vision is that every American is wearing a wearable within four years,” he said at a congressional hearing last week. It ...

The wholesale club operator is accused of selling lower-priced duplicates of some of the manufacturer's popular athleisure ...

Planet Fitness is inviting all 14 to 19-year-olds to work out for free this summer as part of their annual High School Summer ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.