It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

Priyanka Chopra revealed her love for Hajmola, a popular digestive candy, highlighting its gut-friendly benefits. Made with ...

Digestive enzymes play a crucial role in breaking down food into smaller, absorbable molecules, and certain foods can naturally supplement these enzymes. Fruits like pineapple, papaya, mangoes, and ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Drinking aloe vera juice in the evening can produce a laxative effect in the morning.Drinking aloe vera juice shortly before meals may help ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

The last stage of digestion is excretion. When you have bowel movements, you are removing all the material from food that your body couldn't use. Typically, your body has already removed essential ...

Take fennel seeds (saunf) after meals, ajwain water for bloating, ginger tea for slow digestion, buttermilk with roasted ...

Sorbitol in sugar-free gum can cause diarrhea if you consume it in excess. You can expect diarrhea from sorbitol to last about 1-3 days after you stop consuming it. Chewing more than one pack of gum ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

End of summer and early fall is a time for barbecue, seaside clambakes, and fair food. And unless we’re careful, we suffer some unpleasant results: stomachaches, nausea, heartburn, and constipation or ...