PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...
Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...
If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...
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