The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

It's hard to get through the first few months of the year without hearing of the top-rated Mediterranean diet. While the eating plan certainly has its perks—like better heart health and longevity—you ...

If you haven't yet seen the Netflix documentary about Blue Zones (hint: it's very good), you might be unfamiliar with these seemingly magical places where people live longer than anywhere else in the ...

From what you can and can't eat on it to what the benefits entail, we've got you covered. Below, you'll find everything you need to know about what the zone diet actually is, how it works, benefits, ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone diet ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...

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""My favorite type of meal preparation is getting dressed to go out to dinner,"" writes Lynn Sears, whose husband, Barry, created the now famous Zone diet. Lynn's chatty voice welcomes readers to the ...

A chef has shared a "beautiful" pasta dish that could help you "live to 100". This recipe is packed with beans, legumes and vegetables, taking inspiration from some of the world's longest-living ...

14:56, Thu, Oct 9, 2025 Updated: 15:11, Thu, Oct 9, 2025 A Blue Zone is a specific region where residents tend to live much longer and healthier lives than the global norm. Dan Buettner, an author and ...