While the trial found benefits of yoga increased over time, the intervention of 1 class per week was less than what is typical for people with a regular practice. Adding the practice of hatha yoga to ...

New research from Harvard Medical School's Massachusetts General Hospital published in the Journal of Clinical Psychiatry has found that hot yoga can reduce symptoms of depression by 50 percent or ...

BOSTON – In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window A hot yoga ...

In a review published in the British Journal of Sports Medicine, researchers assessed 19 studies from six countries involving 1,080 adult participants. All participants had been diagnosed with at ...

The results were clear. People in the yoga group showed a “significantly greater” improvement in their depressive symptoms than the control group, with nearly 60 percent of the yoga group showing ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Please provide your email address to receive an email when new articles are posted on . Yoga could improve symptoms of depression and anxiety, but the evidence certainty was very low for all outcomes.