Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Simple breathing exercises done twice daily while using a mobile phone app can help relieve the symptoms of Long Covid, new research has found. Resonant breathing, which consists of a four second ...

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

Clarice Tang receives funding from Multicultural NSW, Department of Health and Maridulu Budyari Gumal. She is affiliated with Western Sydney University and is a member of the Australian Physiotherapy ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Regular exercise is important for maintaining good health, but returning to a fitness routine after a COVID-19 infection can be challenging. Doctors advise people to take a slow and easy approach when ...

Yoga isn’t just about physical poses. The ancient practice has specific yogic breathing techniques known as pranayama. Yoga breathing has been scientifically shown decrease stress, lower blood ...