Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

Jeff Bezos’ fiancée, Lauren Sánchez was just hit with a lawsuit over her new children’s book, The Fly Who Flew to Space.

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...