Work often takes up the lion’s share of our waking hours, making it difficult to squeeze yoga into the routine. But long hours of slouching at a desk not only strain your back and cramp your neck, ...

The restorative effects of yoga aren’t typically associated with corporate profit, but McKenna Rowe, 44, sees more than a casual correlation. As the founder of the Los Angeles-based Chakra 5 Yoga, a ...

Yoga at work and stress management courses for workers could help reduce mental illness in the workplace, global health leaders have said. The World Health Organisation (WHO) also said that all ...

Companies can establish a Yoga at Work Program through Yoga for All Humans to improve employee morale, work-life balance, and overall quality of the work environment. Yoga at Work can be a valuable ...

International Yoga Day 2025: Stress is so common in the workplace that it is often overlooked, brushed off as just a part of the daily hustle. But the strain from work responsibilities, long hours of ...

In the 2010s, startup companies in Silicon Valley became known for not only their product innovation, but for revolutionizing office culture as well. Specifically, the idea of offering “wellness perks ...

Turning Point House yoga instructor Ashley Feneziani, left, and resident Adam Gozdan participate in a class on Tuesday. Many of the male residents of the addictions treatment recovery center start to ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

DUBUQUE, Iowa (AP) -- As treasurer of the Roman Catholic Sisters of Charity, BVM, Sister Margaret Mary Cosgrove's job involves mostly computer work. When she heard yoga classes were being offered on ...