Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Fortunately, yoga instructor Faria ... Not stretching or resting from work can lead to back pain and eventually attack our ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why Delaney, owner of AngelWing Yoga and Wellness in New Kensington, is expanding her ...

Music plays, sweat glistens, and laughter echoes through the fitness studio. It's not a dance party, it's women working out. In one room, they're doing yoga under dim lighting, while in another, women ...

Lululemon founder says woman's bodies may be to blame for yoga pant problems. Nov. 7, 2013 -- Less than nine months after Lululemon came under fire for the "sheerness" of its yoga pants, the company's ...

GRAND JUNCTION, Colo. (KJCT) - Ragdoll Yoga just opened in downtown Grand Junction. The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling.

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...