Learn how to achieve the perfect middle split with this step-by-step guide. This video focuses on enhancing your hip mobility ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...