Discover the art of mastering the flying split yoga pose in this informative video. Perfect for yoga enthusiasts and ...

Discover the art of achieving the kneeling split and camel split with this yoga tutorial! Perfect for enhancing your yoga ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.

Britney Spears, 38, looks so good! The “Toxic” singer had her sculpted abs on full display in her latest Instagram video as she showed off her quarantine yoga moves. “On days like today where the sun ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

That yoga pose you've been practicing may not be as ancient as you thought. In fact, journalist Michelle Goldberg says that most of the poses that we do in modern yoga classes have no antecedent ...