Mind Body Globe on MSN

Yoga for Real People: Finding Poses That Work for Every Body

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...
The Manual on MSN

New study: Why hatha yoga may be the key to less stress and a sharper mind

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...
Odessa American

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

NEW YORK Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.
New York Post

Beware these 3 yoga poses that can trigger a stroke — including an ‘intense’ bend that made an influencer have one at age 39

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...