In this fast paced world, stress and anxiety have become common problems which majority people go through. This anxiety and stress can hamper the sleep quality and can also cause sleep apnoea. In ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our minds ...

Child poses help relax the lower back, thighs, and hips. It also releases stress from the shoulder. It aids insomnia.

The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops. When a ...

Yoga For Better Gut Health: Digestive issues have become increasingly common due to modern dietary habits, sedentary lifestyles, and stress. According to the reports, every 5th person in India is ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...

Discover the power of yoga with this transformative pose designed especially for beginners. This short and informative video guides you through essential steps to master the pose, enhancing your ...