This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

enhancing flexibility, and improving circulation. Certain yoga poses target the thighs, calves, and hips, which support the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Each of the below yoga poses is easy to try at home with a yoga ... that requires core and arm strength, as well as spine flexibility. The Sanskrit name for this pose is Halasana.