A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Working out in an outdoor pool in the middle of winter might not sound super appealing at first, but don’t knock it till you try it, as the saying goes. “Who’s ever really mad in a pool?” Hem asks as ...

I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...