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15 Mins Yoga Nidra | Guided Meditation for Deep Physical & Mental Relaxation | Yogic Sleep

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice ...
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Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...