Unlock the secrets to mastering the yoga split with our comprehensive guide. In this video, we focus on enhancing your ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

Perform this yoga pose to help your body find a balance between effort and ease. It will strengthen your lower body and provide a deep stretch in your back muscles. Move into it slowly to allow time ...

Yoga is the perfect recovery activity for runners. It relieves soreness and tension in your muscles and restores range of motion so that you can run better the next time you hit the road. A simple ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES I believe an area of ...

Amy Lenkszus opened Sumits Yoga in 2015 in the Carrefour at Kirby Woods shopping center. She changed the name to Sana Yoga about a year ago, with an eye toward expanding the brand. Back in 2007, Amy ...