Yoga is often seen as a relaxing way to unwind, lengthen and strengthen your muscles, and stretch out. But it can also be a good heart-pumping workout if you pick a fast-paced flow. YouTuber and yoga ...

In a city with glow-in-the-dark aerobics and Drake-themed fitness classes, you’d think rooftop yoga would be more commonplace. It isn’t, really, and that’s why yoga instructor Jake Ferree is taking ...

Embrace your visionary energy with this 30-minute Aquarius yoga flow. Connect mind and body through creative, grounding ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Every time I go home to visit, I do yoga with my mom, a devoted practitioner of the Anusara style. She’s always playing crazy pop music while we practice, and it always works! She’ll be sharing her ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...