Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Yoga class is all about poses, from the basics, like bridge, chair ...

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

At the tender age of 96, you'd think Tao Porchon Lynch would be starting to slow down - but knitting and puzzles are not on the agenda for this lady. Working as a yoga teacher, Tao is still putting ...

Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was being taught there, or a dance class, or a ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...

PLAINSBORO - Nicole Calvano, smiling serenely and exuding limitless patience, sat the small gathering of children and parents in a circle. Calvano, 28, of East Brunswick, yoga instructor and ...

A few years ago I humiliated myself in front of Ryan Giggs, the most decorated footballer in English football history. Having been invited to the launch of his yoga DVD - a collaboration with his yoga ...