Unlock your potential with this quick guide on yoga for flexibility and strength! Designed for all ages and body types, this ...

While postures are stepping stones into the practice of yoga, yoga practice and philosophy is deep and vast. This yoga class emphasizes synchronizing mind, body and breath in a guided practice ...

Jessamyn Stanley is an icon for curvy yogis everywhere, and talks about her body image ahead of the release of her new book, Every Body Yoga Julie Mazziotta is the Senior Sports Editor at PEOPLE, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

I’m in a circle of yoga teachers gathered comfortably on soft seating, but we’re not here to do yoga. We are, however, surrounded by snacks — a bowl of Luna bars and SunChips by the entrance, a pile ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

Jessamyn Stanley’s first foray into yoga was a 90-minute Bikram class in a room that topped 100 degrees. She was in high school at the time, and her aunt thought she’d enjoy the intense, 26-posture ...

Paschimottanasana, the seated forward bend, offers a full-body reset and is easily accessible. This yoga asana stimulates organs, boosts energy, and increases appetite. It aids in weight management, ...

When Rose Fontaine-Brun, owner of Lynbrook Body & Brain Yoga Tai Chi, suffered a stroke last year, she knew exactly who to turn to for help keeping her business afloat: her daughter. After running the ...

Unlock the secrets of yoga with this comprehensive guide designed for all ages and body types. Explore techniques to enhance ...