The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

I am looking to strengthen and lose inches/weight and want to know of a great yoga DVD I could do at home. Internationally recognized yoga instructor Seane Corn brings her integrated approach to ...

Forbes contributors publish independent expert analyses and insights. I lead Forté, a nonprofit empowering women to lead. I love a good yoga class complete with a long savasana, and my stretchy ...

YogiFi has launched its Smart Mat Gen 3, an AI-powered smart yoga mat that tracks your progress and offers corrections for a smoother, better practice. The YogiFi Smart Mat Gen 3 is available in ...

You’re the one who gives and gives—until there’s nothing left. Outwardly strong, yet inside you feel anxious, drained, and unsure of who you are anymore. Maybe old wounds still echo, or the constant ...

“With more than 25 years of experience as a personal trainer, registered dietitian and health coach in the fitness field,” says Shannon Leavitt, “I was effective at getting clients to eat better and ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York and ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...