YouTube on MSN

Fearless Firefly Pose: Legs Behind the Head Challenge

Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to ...
Yoga with Kassandra on MSN

5 min Yoga for Good Posture (TOP 5 POSES)

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
CNET

The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
The Gonzaga Bulletin

Paw-sitively zen: Paws and Pose brings puppy yoga to the Spokane Valley

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play ...

Best yoga poses for weight loss: Keep your body strong, beat obesity with these simple mindful yoga asanas

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...