Yoga with Kassandra on MSN

Can 10-Min Morning Yoga Make Your Body More Flexible?

Join Day 19 of the Flexible Body Yoga Challenge. This 10-minute morning yoga stretch invites compassion through gentle, ...

Best yoga poses for weight loss: Keep your body strong, beat obesity with these simple mindful yoga asanas

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...