This 15-minute bedtime yin yoga practice uses gentle reclined stretches to help release tension, improve flexibility and slow the body down before sleep. The routine begins with Reclined Butterfly for ...

This 15-minute bedtime yoga stretch focuses on relaxation, flexibility and releasing tension from the neck, back, hips and legs before sleep. The practice begins seated with gentle neck stretches, ...

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes ...

The pursuit of great-quality sleep is constantly front of mind for most people. Whether you’ve bought into the promises of supplements and herbal teas, kept your bedroom a screen-free zone, or churned ...

Stress is the root cause of several lifestyle diseases. One of them is Insomnia. many people find it difficult to fall asleep at night even after laying in bed for hours. While this has a lot to do ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of five-minute workouts to get moving again. This is Part I. Having a morning routine to boost ...

Struggling to fall asleep every night? Try these 5 Yoga asana just before bedtime as they are a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to ...

For me, ever since I was a kid, bedtime has always been more of a time for stress than relaxation, even before I was an insomniac. I would get into bed and immediately start to expect the worst, ...

Best yoga poses: A regular bedtime yoga routine also helps reset the body’s internal clock, which is often disrupted by screens and irregular schedules (Image: Siddhaa Akshar) Bedtime yoga calms the ...

Chronic stress releases cortisol, a hormone that disrupts the hair growth cycle and contributes to hair thinning and shedding. Practising yoga poses like Salamba Sirsasana and Salamba Sarvangasana, ...

Listening to yoga music at bedtime is good for the heart, according to new research. Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress ...

Sleep related issues are rising everyday and we already know the detrimental effects of it. According to the data presented by The Centre for Disease Control and Prevention (CDC), one out of three ...