Yoga has been around for thousands of years, but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Ever since Madonna announced she swears by Yoga, especially Ashtanga Yoga which has its origins in Mysore, yoga has exploded everywhere. A form of yoga, Ashtanga yoga is said to enable self-awareness, ...

Fun fact for you: you don't have to bust a gut and get your heart rate through the roof to have an effective workout. Far from it, actually, as more and more studies show that low impact workouts like ...

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...