Fitness has become non-negotiable in modern cricket, and especially for the Indian team. With players competing across formats and back-to-back tournaments, teams are looking for athletes who can ...

In a move to raise the fitness standards of Indian cricketers, head coach Gautam Gambhir and strength and conditioning coach Adrian le Roux have introduced the Bronco Test as a new benchmark alongside ...

The Yo-Yo Intermittent Recovery Test Level 1 (YYIR1) assesses the ability to perform high-intensity exercise repeatedly interspersed by short recovery intervals. This makes it particularly suitable ...

Clearing the dreaded Yo-Yo test has become a vital criterion to break into the Indian cricket team. Recently, players of the likes of Suresh Raina, Yuvraj Singh, Ambati Rayudu, Sanju Samson among ...

A fascinating crossover between Indian cricket and hockey could soon become reality after Indian hockey star Manpreet Singh ...

After a short break, Team India will be back in action in early September with the Asia Cup 2025. Ahead of the tournament, several star players will gather at the Centre of Excellence in Bengaluru to ...

One of the reasons why Indian fast bowlers tend to break down is that they don't have miles in the legs. The current crop spends a lot of time in the gym, focusing on strength training, at the expense ...

Kapur said his goal is to pass the Yo-Yo fitness test in the next one and a half months and qualify for the 2020 Olympic Games. Passing the Yo-Yo is currently a must for a cricketer who wants to play ...