Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...
Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...
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When and how you should add strength training to your schedule—and what can happen if you don’t
Here's exactly what you need to know.
Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...
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