For those who want to work out on Thanksgiving, here's what to know about gyms like Planet Fitness, Orangetheory, YMCA and more over the holiday.

Going to the gym or taking the first step on that two-mile run shouldn't be as difficult as it may be made out to be. Yet, many people are intimidated or misled about what they need to do to achieve their fitness goals. Oftentimes, people go forever ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength and coordination throughout this workout, as well as your functional fitness — which will help you feel steadier and stronger as you go about your daily routine.

Men in the 18-25 age group are chasing physiques that are shaped by fitness influencers, supplements, and a cycle of bulking and cutting. But health professionals and students see troubling signs

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test is now called the Army Fitness Test (AFT). Arranging ...

Tis the season for holiday travel, and keeping fitness resolutions while traveling can be challenging. Nancy Michaels from Planet Fitness joined Dakota News Now to demonstrate some exercises you can do while traveling.