A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

When you have an acute injury, your body is sending signals through the peripheral and central nervous systems and the immune ...

‘Fitness can be so much more than a 3K run, the same push-pull-legs routine or another YouTube HIIT class.’Composite: Getty Images/Guardian design It’s an uncomfortable feeling: you walk out of your ...

While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...

Caitlin Clark’s chances of returning before the end of the regular season appearing to be dwindling. The Indiana Fever superstar Clark is dealing with an additional injury on top of the groin issue ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...