Let’s face it: No one’s routines are feeling all that normal right now. As we keep our distance, avoid public places and do what we can to have a new normal that makes our minds, bodies and spirits ...

With the download of the right tracking app, you can conveniently log and analyze every one of your workouts both inside and outside the gym. From reps and steps to weekly miles, tracking your fitness ...

Maybe you’ve never been a New Year’s resolution kind of person, but something feels different this year — after a turbulent 2020, it just seems appropriate to make some changes for the better in 2021.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, ...

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

If you're new to working out, it's important to pick a beginner-friendly routine to avoid injury and burnout. Class options range from guided stretches to more intense strength training, cardio, mixed ...