Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a ...

Share on Pinterest Researchers say women don’t have to hit the pool or the track as often as men to achieve the same health benefits. microgen/Getty Images Men and women who exercise regularly are ...

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...

Women with larger breasts may be more reluctant to exercise regularly — but breast reduction surgery may change that, according to a new study. A woman's cup size has previously been linked to back ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...