Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

A new gym outfit is enough to boost workout motivation for many, and while that typically means new activewear, such as shorts or leggings, for Angela Roth, it means exercising in jeans. A 2020 ...

Mumbai is gearing up for one of its most impactful women-led movements as GoFloRun 2025 officially returns on 7 December at ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...