Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

Place your hands on the floor about shoulder-width apart and position your feet hip-width apart a few feet behind you; raise your hips and straighten your legs so that your body forms an upside-down V ...