If you have only 10 minutes to move your body today, this short HIIT workout will fire up your muscles. Presented by Activia, this session requires no equipment, so you can do it wherever your day ...

You can use these cardio moves to add a little extra intensity to any workout at the gymor string them together to create your own home cardio workout. Depending on the rest of your workout routine, I ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Read on for the top indoor walking workouts to try on YouTube.

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

If you’re bored of running on the treadmill or lifting those same old weights, listen up! One South Beach hotel has a novel way to break a sweat. Music and fitness have always been like two peas in a ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...