The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Aware of the need for mental health support in the Druze town that lost 12 children, volunteers cross a cultural divide, ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

This fear is more common than many realize and is tied to complex psychological and societal factors that shape how ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Abby Weiss, paralyzed from the neck down after a spinal injury from acroyoga, is undergoing rehab in Chicago, with uncertain ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...